{"id":1073,"date":"2024-05-23T14:11:24","date_gmt":"2024-05-23T14:11:24","guid":{"rendered":"https:\/\/darmanzakhm.com\/blog\/?p=1073"},"modified":"2025-05-24T08:55:43","modified_gmt":"2025-05-24T08:55:43","slug":"%d8%ae%d8%a7%d8%b1%d8%b4-%d8%b2%d8%ae%d9%85-%d9%88-%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%a2%d9%86","status":"publish","type":"post","link":"https:\/\/darmanzakhm.com\/blog\/%d8%ae%d8%a7%d8%b1%d8%b4-%d8%b2%d8%ae%d9%85-%d9%88-%d8%af%d9%84%d8%a7%db%8c%d9%84-%d8%a2%d9%86\/","title":{"rendered":"\u062e\u0627\u0631\u0634 \u0632\u062e\u0645 \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646"},"content":{"rendered":"\n<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0627 \u062e\u0627\u0631\u0634 \u0645\u062f\u0627\u0648\u0645 \u0632\u062e\u0645\u200c\u0647\u0627 \u06a9\u0647 \u062d\u062a\u06cc \u062e\u0648\u0627\u0628 \u0631\u0627 \u0627\u0632 \u0686\u0634\u0645\u0627\u0646\u062a\u0627\u0646 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\u0622\u0645\u0648\u062e\u062a \u06a9\u0647 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0647\u0634\u062f\u0627\u0631\u062f\u0647\u0646\u062f\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0648\u0631\u06cc \u0628\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u067e\u0632\u0634\u06a9\u06cc \u0631\u0627 \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u2705\u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u062f\u06a9\u062a\u0631\u0627\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u062f\u0631\u0645\u0627\u0646 \u0632\u062e\u0645<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/person-dealing-with-rosacea_23-2150478696.jpg\" alt=\"\" class=\"wp-image-1238\" srcset=\"https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/person-dealing-with-rosacea_23-2150478696.jpg 800w, https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/person-dealing-with-rosacea_23-2150478696-300x200.jpg 300w, https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/person-dealing-with-rosacea_23-2150478696-768x512.jpg 768w, https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/person-dealing-with-rosacea_23-2150478696-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/h2><nav><ul><li class=\"\"><a href=\"#\u062f\">\u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u062e\u0627\u0631\u0634 \u0632\u062e\u0645<\/a><\/li><li class=\"\"><a href=\"#\u062e\u0627\u0631\u0634-\u0632\u062e\u0645-\u0686\u0647-\u0639\u0644\u0627\u0626\u0645\u06cc-\u062f\u0627\u0631\u062f\">\u062e\u0627\u0631\u0634 \u0632\u062e\u0645 \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0686\u0631\u0627-\u0646\u0628\u0627\u06cc\u062f-\u0645\u062d\u0644-\u0632\u062e\u0645-\u0631\u0627-\u0628\u062e\u0627\u0631\u0627\u0646\u06cc\u0645\">\u0686\u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0645\u062d\u0644 \u0632\u062e\u0645 \u0631\u0627 \u0628\u062e\u0627\u0631\u0627\u0646\u06cc\u0645\u061f<\/a><\/li><li class=\"\"><a href=\"#\u0686\u0647-\u0632\u062e\u0645-\u0647\u0627\u06cc\u06cc-\u062f\u0686\u0627\u0631-\u062e\u0627\u0631\u0634-\u0645\u06cc\u0634\u0648\u0646\u062f\">\u0632\u062e\u0645 \u0647\u0627\u06cc\u06cc \u06a9 \u062f\u0686\u0627\u0631 \u062e\u0627\u0631\u0634 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\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 <strong><a href=\"https:\/\/darmanzakhm.com\/blog\/2023\/07\/13\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%b2%d8%ae%d9%85-%d8%a8%d9%87%d8%a8%d9%88%d8%af-%d9%be%db%8c%d8%af%d8%a7-%d9%85%db%8c-%da%a9%d9%86%d8%af\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0632\u062e\u0645 \u062f\u0631 \u062d\u0627\u0644 \u0628\u0647\u0628\u0648\u062f<\/a><\/strong> \u0627\u0633\u062a\u060c \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062e\u0627\u0631\u0634 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u06cc\u06a9 \u0641\u0631\u0627\u06cc\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0632\u062e\u0645 \u062f\u0631 \u062d\u0627\u0644 \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>\u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a<\/strong>: \u067e\u0648\u0633\u062a \u0627\u0637\u0631\u0627\u0641 \u0632\u062e\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0634\u06a9 \u0634\u0648\u062f \u0648 \u062a\u0631\u06a9 \u0628\u062e\u0648\u0631\u062f\u060c \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0627\u0631\u0634 \u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u067e\u0627\u0633\u062e \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong>: \u0628\u062f\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0641\u0631\u0627\u06cc\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647\u060c \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc \u0645\u0627\u0646\u0646\u062f \u0647\u06cc\u0633\u062a\u0627\u0645\u06cc\u0646 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0627\u0631\u0634 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0639\u0641\u0648\u0646\u062a<\/strong>: \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u062e\u0627\u0631\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u062e\u0627\u0631\u0634 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u0631\u0645\u0632\u06cc\u060c \u062a\u0648\u0631\u0645\u060c \u06af\u0631\u0645\u0627 \u0648 \u062a\u0631\u0634\u062d \u0645\u0627\u06cc\u0639\u0627\u062a \u0627\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0639\u0641\u0648\u0646\u062a \u0628\u0627\u0634\u062f \u0648 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<p><strong>\u0648\u0627\u06a9\u0646\u0634 \u0628\u0647 \u067e\u0627\u0646\u0633\u0645\u0627\u0646 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627<\/strong>: \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u0648\u0627\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0627\u0646\u0633\u0645\u0627\u0646 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062e\u0627\u0631\u0634 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062e\u0627\u0631\u0634 \u0632\u062e\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u0642\u0631\u0645\u0632\u06cc \u0632\u06cc\u0627\u062f\u060c \u062a\u0648\u0631\u0645 \u06cc\u0627 \u062a\u0631\u0634\u062d \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0644\u062a \u062f\u0642\u06cc\u0642 \u0645\u0634\u062e\u0635 \u0648 <strong><a href=\"https:\/\/darmanzakhm.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0632\u062e\u0645<\/a> <\/strong>\u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/view-man-applying-lotion-sunburn-skin-beach_23-2150282823.jpg\" alt=\"\u062e\u0627\u0631\u0634 \u0632\u062e\u0645 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062f\u0644\u0627\u06cc\u0644\u06cc \u062f\u0627\u0631\u062f\" class=\"wp-image-1241\" srcset=\"https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/view-man-applying-lotion-sunburn-skin-beach_23-2150282823.jpg 800w, https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/view-man-applying-lotion-sunburn-skin-beach_23-2150282823-300x200.jpg 300w, https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/view-man-applying-lotion-sunburn-skin-beach_23-2150282823-768x512.jpg 768w, https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/view-man-applying-lotion-sunburn-skin-beach_23-2150282823-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062e\u0627\u0631\u0634-\u0632\u062e\u0645-\u0686\u0647-\u0639\u0644\u0627\u0626\u0645\u06cc-\u062f\u0627\u0631\u062f\">\u062e\u0627\u0631\u0634 \u0632\u062e\u0645 \u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<p>\u062e\u0627\u0631\u0634 \u0632\u062e\u0645 \u0628\u0627 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0645\u0634\u062e\u0635 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0646\u0627\u062e\u062a \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u062a\u0631 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u062d\u0633\u0627\u0633 \u0633\u0648\u0632\u0634 \u06cc\u0627 \u06af\u0632\u06af\u0632 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0632\u062e\u0645\u060c \u0627\u0648\u0644\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647 \u062e\u0627\u0631\u0634 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u062a\u0645\u0627\u06cc\u0644 \u0634\u062f\u06cc\u062f \u0628\u0647 \u062e\u0627\u0631\u0627\u0646\u062f\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647 \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/p>\n\n\n\n<p>\u0642\u0631\u0645\u0632\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0637\u0631\u0627\u0641 \u0632\u062e\u0645\u060c \u06af\u0631\u0645\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647 \u0648 \u06af\u0627\u0647\u06cc \u062a\u0648\u0631\u0645 \u062e\u0641\u06cc\u0641 \u0646\u06cc\u0632 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u067e\u0648\u0633\u062a\u0647\u200c\u0631\u06cc\u0632\u06cc \u06cc\u0627 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0627\u0637\u0631\u0627\u0641 \u0632\u062e\u0645 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062e\u0627\u0631\u0634 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0627\u063a\u0644\u0628 \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062e\u0627\u0631\u0634 \u062f\u0631 \u0634\u0628\u200c\u0647\u0627 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0628 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. <\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c <a href=\"https:\/\/darmanzakhm.com\/blog\/2024\/05\/16\/%d8%a7%da%af%d8%b2%d9%88%d8%af%d8%a7-%db%8c%d8%a7-%d8%aa%d8%b1%d8%b4%d8%ad%d8%a7%d8%aa-%d8%b2%d8%ae%d9%85\/\">\u062e\u0631\u0648\u062c \u062a\u0631\u0634\u062d\u0627\u062a \u0632\u0631\u062f \u0631\u0646\u06af<\/a> \u06cc\u0627 \u0627\u06cc\u062c\u0627\u062f \u062f\u0644\u0645\u0647 \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0639\u0641\u0648\u0646\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062e\u0627\u0631\u0634 \u0628\u0627\u0634\u062f. \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u062e\u0627\u0631\u0634 \u0632\u062e\u0645 \u0628\u0627 \u062a\u0628\u060c \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062e\u0637\u0648\u0637 \u0642\u0631\u0645\u0632 \u06af\u0633\u062a\u0631\u0634\u200c\u06cc\u0627\u0628\u0646\u062f\u0647 \u0627\u0632 \u0632\u062e\u0645 \u06cc\u0627 \u0628\u0648\u06cc \u0646\u0627\u0645\u0637\u0628\u0648\u0639 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0648\u0631\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u062f\u0627\u0631\u062f \u0632\u06cc\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u062c\u062f\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0639\u0644\u0627\u0626\u0645 \u0647\u0634\u062f\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u0641\u0648\u0631\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u062f\u0627\u0631\u0646\u062f:<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-luminous-vivid-orange-to-vivid-red-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0639\u0644\u0627\u0645\u062a \u0647\u0634\u062f\u0627\u0631<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0627\u0647\u0645\u06cc\u062a<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0631\u0634\u062d\u0627\u062a \u0632\u0631\u062f \u06cc\u0627 \u0633\u0628\u0632<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0646\u0634\u0627\u0646\u0647 \u0639\u0641\u0648\u0646\u062a \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062e\u0637\u0648\u0637 \u0642\u0631\u0645\u0632 \u06af\u0633\u062a\u0631\u0634\u200c\u06cc\u0627\u0628\u0646\u062f\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0646\u0634\u0627\u0646\u0647 \u0639\u0641\u0648\u0646\u062a \u062f\u0631 \u062d\u0627\u0644 \u067e\u06cc\u0634\u0631\u0641\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0648\u0631\u0698\u0627\u0646\u0633\u06cc<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0628<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0628\u0627\u0644\u0627\u06cc 38 \u062f\u0631\u062c\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0627\u0648\u0631\u0698\u0627\u0646\u0633\u06cc<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0631\u062f \u0634\u062f\u06cc\u062f \u0648 \u0636\u0631\u0628\u0627\u0646\u200c\u062f\u0627\u0631<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0631\u062f \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u0633\u06a9\u0646 \u0628\u0647\u0628\u0648\u062f \u0646\u0645\u06cc\u200c\u06cc\u0627\u0628\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0648\u06cc \u0646\u0627\u0645\u0637\u0628\u0648\u0639<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0648\u06cc \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u0632\u062e\u0645<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0641\u062a\u06cc \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc \u062f\u0631 \u0628\u0627\u0641\u062a \u0627\u0637\u0631\u0627\u0641 \u0632\u062e\u0645<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0647\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0628\u0647\u062f\u0627\u0634\u062a \u0648 \u062f\u0631\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0646\u06af\u0631\u0627\u0646 \u0648\u0636\u0639\u06cc\u062a \u0632\u062e\u0645 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u0631\u0627-\u0646\u0628\u0627\u06cc\u062f-\u0645\u062d\u0644-\u0632\u062e\u0645-\u0631\u0627-\u0628\u062e\u0627\u0631\u0627\u0646\u06cc\u0645\">\u0686\u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0645\u062d\u0644 \u0632\u062e\u0645 \u0631\u0627 \u0628\u062e\u0627\u0631\u0627\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u062e\u0627\u0631\u0627\u0646\u062f\u0646 \u0645\u062d\u0644 \u0632\u062e\u0645\u060c \u0627\u06af\u0631\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0642\u0628 \u062c\u062f\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0634\u06a9\u0644\u200c\u06af\u0631\u0641\u062a\u0647 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0645\u06cc\u0645 \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0647 \u062a\u0623\u062e\u06cc\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f. <\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0633\u062a\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0627\u0648\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u062e\u0627\u0631\u0627\u0646\u062f\u0646 \u0632\u062e\u0645\u060c \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0632\u0627 \u0628\u0647 \u0646\u0627\u062d\u06cc\u0647 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062e\u0637\u0631 \u0639\u0641\u0648\u0646\u062a \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u06cc\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0639\u06cc\u0641\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u062e\u0627\u0631\u0627\u0646\u062f\u0646 \u0645\u06a9\u0631\u0631 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0634\u06a9\u06cc\u0644 \u0627\u0633\u06a9\u0627\u0631 (\u062c\u0627\u06cc \u0632\u062e\u0645) \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0648 \u0628\u0631\u062c\u0633\u062a\u0647 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u06cc\u0646 \u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0686\u0631\u062e\u0647 \u0645\u0639\u06cc\u0648\u0628 \u062e\u0627\u0631\u0634-\u062e\u0627\u0631\u0627\u0646\u062f\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646\u060c \u062e\u0627\u0631\u0627\u0646\u062f\u0646 \u0628\u0627\u0639\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062e\u0627\u0631\u0634 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0647 \u062c\u0627\u06cc \u062e\u0627\u0631\u0627\u0646\u062f\u0646 \u0632\u062e\u0645\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062e\u0627\u0631\u0634 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0645\u067e\u0631\u0633 \u0633\u0631\u062f\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u0636\u062f\u062e\u0627\u0631\u0634 \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Scratching itchy wounds is strongly discouraged because it can be harmful for a few reasons: it increases the risk of infection, delays the healing process.<\/p>\n\n\n\n<p>\u062e\u0627\u0631\u0627\u0646\u062f\u0646 \u0632\u062e\u0645 \u0628\u0647 \u0634\u062f\u062a \u0645\u0646\u0639 \u0645\u06cc \u0634\u0648\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0645\u0636\u0631 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u0633\u06a9 \u0639\u0641\u0648\u0646\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0631\u0648\u06cc \u062a\u0627\u062e\u06cc\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0646\u06cc\u0632 \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.elastoplast.co.uk\/did-you-know\/health-and-protection\/itchy-wounds#:~:text=Is%20it%20normal%20for%20a,healing%20and%20increase%20infection%20risk.\" target=\"_blank\" rel=\"noopener\">elastoplast<\/a><\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/applying-moisturizer-skin-with-psoriasis_181624-59989.jpg\" alt=\"\u062e\u0627\u0631\u0634 \u0632\u062e\u0645 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062f\u0644\u0627\u06cc\u0644\u06cc \u062f\u0627\u0631\u062f\" class=\"wp-image-1237\" srcset=\"https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/applying-moisturizer-skin-with-psoriasis_181624-59989.jpg 800w, https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/applying-moisturizer-skin-with-psoriasis_181624-59989-300x200.jpg 300w, https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/applying-moisturizer-skin-with-psoriasis_181624-59989-768x512.jpg 768w, https:\/\/darmanzakhm.com\/blog\/wp-content\/uploads\/2024\/05\/applying-moisturizer-skin-with-psoriasis_181624-59989-600x400.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u0647-\u0632\u062e\u0645-\u0647\u0627\u06cc\u06cc-\u062f\u0686\u0627\u0631-\u062e\u0627\u0631\u0634-\u0645\u06cc\u0634\u0648\u0646\u062f\">\u0632\u062e\u0645 \u0647\u0627\u06cc\u06cc \u06a9 \u062f\u0686\u0627\u0631 \u062e\u0627\u0631\u0634 \u0645\u06cc\u0634\u0648\u0646\u062f<\/h2>\n\n\n\n<p>\u0627\u0646\u0648\u0627\u0639 \u0632\u062e\u0645\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062c\u0631\u0627\u062d\u0627\u062a \u0633\u0637\u062d\u06cc\u060c \u0628\u0631\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627\u060c \u062e\u0631\u0627\u0634\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627\u060c \u0633\u0648\u062e\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u0648 \u062f\u0648\u060c \u0648 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647\u0628\u0648\u062f\u06cc \u062f\u0686\u0627\u0631 \u062e\u0627\u0631\u0634 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0627\u0631\u0634 \u0628\u062e\u0634\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p><strong>\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0628\u0631\u06cc\u062f\u06af\u06cc \u0648 \u062e\u0631\u0627\u0634\u06cc\u062f\u06af\u06cc<\/strong>: \u0627\u06cc\u0646 \u0632\u062e\u0645\u200c\u0647\u0627 \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0631\u06cc\u062f\u0646 \u06cc\u0627 \u062e\u0631\u0627\u0634\u06cc\u062f\u0646 \u067e\u0648\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0627\u0631\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc<\/strong>: \u0632\u062e\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u063a\u0644\u0628 \u062f\u0631 \u0637\u0648\u0644 \u0641\u0631\u0627\u06cc\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u062e\u0627\u0631\u0634 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0648\u0642\u062a\u06cc \u06a9\u0647 \u0628\u062e\u06cc\u0647\u200c\u0647\u0627 \u06cc\u0627 \u0627\u0633\u062a\u0627\u067e\u0644\u200c\u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc \u062f\u0631 \u062d\u0627\u0644 \u062c\u0630\u0628 \u06cc\u0627 \u062d\u0630\u0641 \u0634\u062f\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0648\u062e\u062a\u06af\u06cc<\/strong>: <strong><a href=\"https:\/\/darmanzakhm.com\/blog\/2023\/06\/17\/%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d8%aa%d8%b1%d9%85%db%8c%d9%85-%d8%b2%d8%ae%d9%85-%d8%b3%d9%88%d8%ae%d8%aa%da%af%db%8c-%d8%af%d8%b1-%da%a9%d9%84%db%8c%d9%86%db%8c%da%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0633\u0648\u062e\u062a\u06af\u06cc<\/a><\/strong>\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0628\u0647\u0628\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0627\u0631\u0634 \u0634\u062f\u06cc\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/darmanzakhm.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b2%d8%ae%d9%85-%d8%b9%d9%81%d9%88%d9%86%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u062a\u06cc<\/a><\/strong>: \u0632\u062e\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0639\u0641\u0648\u0646\u062a \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0627\u0631\u0634 \u0634\u062f\u06cc\u062f\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u067e\u0627\u0633\u062e \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/darmanzakhm.com\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%b2%d8%ae%d9%85-%d8%a8%d8%b3%d8%aa%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0641\u0634\u0627\u0631\u06cc<\/a> (\u0632\u062e\u0645 \u0628\u0633\u062a\u0631)<\/strong>: \u0627\u06cc\u0646 \u0632\u062e\u0645\u200c\u0647\u0627 \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u0646\u0627\u062d\u06cc\u0647 \u0627\u0632 \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0628\u0647\u0628\u0648\u062f \u062e\u0627\u0631\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0644\u0631\u0698\u06cc \u06cc\u0627 \u062f\u0631\u0645\u0627\u062a\u06cc\u062a<\/strong>: \u0632\u062e\u0645\u200c\u0647\u0627 \u0648 \u062e\u0631\u0627\u0634\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u06cc\u0627 <strong><a href=\"https:\/\/darmanzakhm.com\/blog\/2024\/02\/10\/%d8%af%d8%b1%d9%85%d8%a7%d8%aa%db%8c%d8%aa-%da%86%db%8c%d8%b3%d8%aa%d8%8c%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d9%88-%d8%b1%d9%88%d8%b4-%d9%87%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a2%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0645\u0627\u062a\u06cc\u062a \u062a\u0645\u0627\u0633\u06cc<\/a><\/strong> \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062e\u0627\u0631\u0634 \u0634\u062f\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06af\u0632\u0634 \u062d\u0634\u0631\u0627\u062a<\/strong>: \u06af\u0632\u0634 \u062d\u0634\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0633\u06cc\u0627\u0631 \u062e\u0627\u0631\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0628\u0644\u0647\u200c\u0645\u0631\u063a\u0627\u0646 \u06cc\u0627 \u0632\u0648\u0646\u0627<\/strong>: \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0632\u062e\u0645\u200c\u0647\u0627 \u0627\u063a\u0644\u0628 \u0628\u0627 \u062e\u0627\u0631\u0634 \u0647\u0645\u0631\u0627\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u0631\u0627\u062d\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-luminous-vivid-orange-to-vivid-red-gradient-background has-background has-fixed-layout\"><thead><tr><th class=\"has-text-align-right\" data-align=\"right\">\u0646\u0648\u0639 \u0632\u062e\u0645<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0639\u0644\u062a \u062e\u0627\u0631\u0634<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0634\u062f\u062a \u062e\u0627\u0631\u0634 \u0645\u0639\u0645\u0648\u0644<\/th><th class=\"has-text-align-right\" data-align=\"right\">\u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u062e\u0627\u0631\u0634<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0631\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627\u06cc \u0633\u0637\u062d\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u06cc\u0628\u0631\u0648\u0628\u0644\u0627\u0633\u062a\u200c\u0647\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062e\u0641\u06cc\u0641 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637<\/td><td class=\"has-text-align-right\" data-align=\"right\">1-2 \u0647\u0641\u062a\u0647<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062e\u0631\u0627\u0634\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0631\u0645\u06cc\u0645 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0633\u0637\u062d\u06cc \u067e\u0648\u0633\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062e\u0641\u06cc\u0641<\/td><td class=\"has-text-align-right\" data-align=\"right\">5-10 \u0631\u0648\u0632<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0648\u062e\u062a\u06af\u06cc \u062f\u0631\u062c\u0647 \u06cc\u06a9<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u067e\u06cc\u062f\u0631\u0645<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u062a\u0648\u0633\u0637<\/td><td class=\"has-text-align-right\" data-align=\"right\">1-3 \u0647\u0641\u062a\u0647<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u0648\u062e\u062a\u06af\u06cc \u062f\u0631\u062c\u0647 \u062f\u0648<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u06cc\u0633\u062a\u0627\u0645\u06cc\u0646<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0634\u062f\u06cc\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">2-4 \u0647\u0641\u062a\u0647<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u062c\u0631\u0627\u062d\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0634\u06a9\u06cc\u0644 \u0628\u0627\u0641\u062a \u0627\u0633\u06a9\u0627\u0631 \u0648 \u06a9\u0634\u0634 \u0628\u0627\u0641\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0634\u062f\u06cc\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">3-8 \u0647\u0641\u062a\u0647<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u06af\u0632\u06cc\u062f\u06af\u06cc \u062d\u0634\u0631\u0627\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0648\u0627\u06a9\u0646\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u0647 \u0628\u0632\u0627\u0642 \u062d\u0634\u0631\u0647<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0634\u062f\u06cc\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">3-10 \u0631\u0648\u0632<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062f\u0631\u0645\u0627\u062a\u06cc\u062a \u062a\u0645\u0627\u0633\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0648\u0627\u06a9\u0646\u0634 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0647 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0634\u062f\u06cc\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0627 \u0632\u0645\u0627\u0646 \u062d\u0630\u0641 \u0645\u062d\u0631\u06a9<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u0627\u0633\u062e \u0627\u06cc\u0645\u0646\u06cc \u0628\u0647 \u0639\u0641\u0648\u0646\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0634\u062f\u06cc\u062f<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u0627 \u0632\u0645\u0627\u0646 \u0631\u0641\u0639 \u0639\u0641\u0648\u0646\u062a<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u062c\u0627\u06cc \u0632\u062e\u0645 (\u0627\u0633\u06a9\u0627\u0631)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0627\u0647\u0634 \u0631\u0637\u0648\u0628\u062a \u0648 \u06a9\u0634\u0634 \u0628\u0627\u0641\u062a<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062e\u0641\u06cc\u0641 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u0627\u0647\u200c\u0647\u0627 \u062a\u0627 \u0633\u0627\u0644\u200c\u0647\u0627<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0641\u0634\u0627\u0631\u06cc<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u062a\u062d\u0631\u06cc\u06a9 \u0628\u0627\u0641\u062a \u062f\u0631 \u062d\u0627\u0644 \u062a\u0631\u0645\u06cc\u0645<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u062a\u0648\u0633\u0637<\/td><td class=\"has-text-align-right\" data-align=\"right\">2-6 \u0647\u0641\u062a\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u06af\u0648\u0646\u0647-\u0645\u06cc-\u062a\u0648\u0627\u0646-\u062e\u0627\u0631\u0634-\u0632\u062e\u0645-\u0631\u0627-\u06a9\u0627\u0647\u0634-\u062f\u0627\u062f\">\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062e\u0627\u0631\u0634 \u0632\u062e\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 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